Weigh In record (no journal entry) for 06 February 2021
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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689 kcal
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Fat: 33.77g | Prot: 51.85g | Carb: 43.16g.
Breakfast: Жареное Яйцо, Санта Бремор Форель Слабосолёная, Хохланд Творожный Сыр, Белый Хлеб. Lunch: Ленивые голубцы. more...
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2323 kcal
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Activities & Exercise:
Stretching (yoga) - 52 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Fitness Training (Workout) - 41 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 40 minutes, Showering - 10 minutes, Cooking - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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