Weigh In record (no journal entry) for 05 February 2021
|
135.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1497 kcal
|
Fat: 63.11g | Prot: 104.23g | Carb: 128.81g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee, Ak-Mak Bakeries Sesame Crackers, Feta Cheese , Mushrooms, Red Sweet Pepper, Kirkland Signature Organic Brown Eggs. Lunch: Red Delicious Apples, Eden Foods Toasted Sesame Oil, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Cucumber (with Peel) , Mahi Mahi. Dinner: Dynamic Health Organic Coconut Aminos, Kirkland Signature Organic Coconut Oil, 365 Organic Pumpkin & Sage Farro Pilaf, Sweet Onions , Mushrooms, Yellow Summer Squash, Zucchini , Tuna. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiestyaries's weight history
|