Weigh In record (no journal entry) for 05 February 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 182.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1678 kcal
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Fat: 60.58g | Prot: 111.73g | Carb: 169.59g.
Breakfast: Coffee with Milk and Sugar, Tesco Cucumber, Milbona Cottage Cheese, Tesco Smoked Salmon Slices, Egg. Lunch: Birchwood Pork Loin Medallions, Eggs Su Mesa (Zana), Tesco Cucumber, Pepper. Dinner: Tesco Flaked Almonds, Aldi Canadian Maple Syrup, Creamfields Whole Milk, Tesco Organic Porridge Oats, Bananas , Kiwi Fruit. Snacks/Other: Apples , Storck Toffifee. more...
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steady weight
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vaskelienez's weight history
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