Ian Fleming's Journal, 04 February 2021

205.3 lb Lost so far: 10.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 69.92g | Prot: 72.48g | Carb: 170.21g.   Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cheddar Cheese. Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Strongbow Cider. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...