Weigh In record (no journal entry) for 02 November 2013
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192.7 lb
Lost so far: 23.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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3935 kcal
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Fat: 196.67g | Prot: 123.48g | Carb: 368.20g.
Breakfast: Muenster Cheese Slices (Finlandia), Brownie Bites, Coffee (Brewed From Grounds), White Corn Tortillas (HEB), GEBHART NF REFRIED BEANS, Boneless Skinless Chicken Breasts, Cinnamon Toast Grahams. Lunch: Steak Fries, Chimichanga with Beef, Cheese, Lettuce and Tomato, Chips and Salsa. Dinner: Whataburger, Bourbon. Snacks/Other: HEB Real Egg, White Flour, Hazelnut Spread. more...
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losing 6.3 lb a week
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