Weigh In record (no journal entry) for 03 February 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1735 kcal
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Fat: 70.57g | Prot: 92.05g | Carb: 171.87g.
Breakfast: Keksiukas(Zana), Protein Pancake(Zana), Cheese Dvaras (Zana), Lurpak Unsalted Butter, Coffee with Milk and Sugar. Lunch: Sainsbury's Olive Oil, Baked or Grilled Salmon, Napolina Chick Peas in Water, Sainsbury's Red Onions, Tesco Cucumber, Tomatoes. Dinner: Simply M&S Strawberry Jam. more...
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gaining 9.3 lb a week
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vaskelienez's weight history
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