Weigh In record (no journal entry) for 01 February 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1656 kcal
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Fat: 70.69g | Prot: 56.25g | Carb: 175.41g.
Breakfast: Coffee with Milk and Sugar, Tomatoes Padazas(Zana), Egg, Black Bread. Lunch: Basmati Rice (Cooked), Cauldron Original Tofu, Sainsbury's Olive Oil. Dinner: Tesco Flaked Almonds, Lidl Frozen Raspberries, Apples , Aldi Canadian Maple Syrup, Tesco Light Brown Sugar, Lurpak Unsalted Butter, The Raw Chocolate Co Raw Cacao Powder, Tesco Organic Porridge Oats. Snacks/Other: Alesto Pecan Nuts. more...
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steady weight
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vaskelienez's weight history
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