Weigh In record (no journal entry) for 01 February 2021
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159.5 lb
Lost so far: 38.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1234 kcal
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Fat: 20.95g | Prot: 60.48g | Carb: 192.35g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Coffee with Skim Milk, Tesco Skimmed Milk. Lunch: Skinny Whip Strawberry & Chocolate Snack Bar, Coffee with Skim Milk, Bananas. Dinner: Birds Eye Frozen Peas, Heck Simply Chicken Sausages, Slimming World Chips. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, McVitie's Rich Tea Biscuits, Coffee with Skim Milk. more...
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2659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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