Weigh In record (no journal entry) for 01 February 2021
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212.7 lb
Lost so far: 9.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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765 kcal
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Fat: 21.30g | Prot: 67.12g | Carb: 75.39g.
Breakfast: Brooklea Greek Style Fat Free Natural Yogurt, Sainsbury's Blueberries, Maple Syrup , Protein Pancakes. Lunch: Grapes, Co-Op Pineapple Chunks, Tesco Cheddar Medium, Lidl Smoked Bavarian Ham. Dinner: Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Reduced Fat Sausages. Snacks/Other: Asda Skimmed Milk Powder , Americano Coffee. more...
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2668 kcal
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Activities & Exercise:
Walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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