Weigh In record (no journal entry) for 31 January 2021
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200.0 lb
Lost so far: 7.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1694 kcal
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Fat: 62.20g | Prot: 65.08g | Carb: 205.95g.
Breakfast: Aldi Low Fat Natural Yogurt, Morrisons Porridge Oats (40g), Frozen Cherries. Lunch: Cucumber (with Peel) , Aldi Crispy Fries, Aldi Norpak Slightly Salted Spreadable, Heinz Light Salad Cream, Tuna in Water (Canned), Kingsmill 50/50 Bread. Dinner: Bisto Beef Gravy, Tesco British Brussels Sprouts , Sunflower Oil, Asda Chosen By You Giant Yorkshire Pudding, Plant Menu Red Onion & Rosemary Sausages , Tesco Baby New Potatoes. Snacks/Other: Slimming World Hifi Salted Caramel, Apples . more...
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2343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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