Weigh In record (no journal entry) for 31 January 2021
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1373 kcal
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Fat: 43.47g | Prot: 54.40g | Carb: 159.19g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Scone, Scone. Dinner: KFC Fillet Burger. Snacks/Other: Jack Daniel's Tennessee Whisky, Coffee with Milk. more...
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steady weight
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Ian Fleming's weight history
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