Weigh In record (no journal entry) for 30 January 2021
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1428 kcal
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Fat: 73.24g | Prot: 88.24g | Carb: 102.67g.
Breakfast: Sainsbury's Parma Ham Slices, Prosciutto, Hamburger or Hotdog Rolls, Bertolli Light Spread, Scrambled Egg. Lunch: Honeydew Melon. Dinner: Asda Full Fat Greek Style Yoghurt, Garlic, Sainsbury's Red Onions, Tomatoes, Cos or Romaine Lettuce , Asda 100% Beef Burgers Quarter Pounder, Asda Seeded Burger Buns. more...
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losing 7.7 lb a week
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