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fadelilyas1231
Journal
30 Jan 21
fadelilyas1231's Journal, 30 January 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 30 January 2021
201.7 lb
Lost so far:
12.1 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
1077 kcal
Fat: 36.40g | Prot: 106.79g | Carb: 75.19g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Evolene Isolene.
Dinner:
Telur Rebus, Wortel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Mentega ).
Snacks/Other:
Ultra Milk Susu UHT Full Cream.
more...
3406 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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