Weigh In record (no journal entry) for 29 January 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 177.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1486 kcal
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Fat: 86.49g | Prot: 44.92g | Carb: 134.35g.
Breakfast: Coffee with Milk and Sugar, Lurpak Unsalted Butter, Egg, Sainsbury's Olive Oil. Lunch: Black Bread, Carrot Soup(Zana), Alesto Pine Nuts. Dinner: Tesco Smoked Salmon Slices, Mayonnaise Ltu (Zana, Egg, Warburtons Soft & Sliced Plain Bagels. Snacks/Other: Dream Jam Cake(Zana), Sainsbury's Galia Melon. more...
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losing 12.3 lb a week
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vaskelienez's weight history
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