Weigh In record (no journal entry) for 28 January 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1703 kcal
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Fat: 74.14g | Prot: 69.51g | Carb: 183.11g.
Breakfast: Butter , Warburtons Soft & Sliced Plain Bagels, Tesco Smoked Salmon Slices, Coffee with Milk and Sugar, Tesco Cucumber. Lunch: Butter , Tesco Lentilles Vertes, Lidl Salmon Fillet. Dinner: The Foodie Market Tri Colour Quinoa, Aldi Canadian Maple Syrup, Water , Tesco Chia Seeds, Kiwi Fruit. Snacks/Other: Manija (Zana), Coffee with Milk and Sugar, Tesco Peanut Cookies. more...
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steady weight
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vaskelienez's weight history
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