Weigh In record (no journal entry) for 26 January 2021
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162.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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721 kcal
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Fat: 29.96g | Prot: 49.26g | Carb: 80.36g.
Breakfast: Butter , Blackberries , Lifeway Foods Lowfat Plain Kefir, Asparagus . Lunch: 365 Everyday Value Organic Filtered Flax Oil, Onions , Red Sweet Pepper, Broccoli . Dinner: Fairlife High Protein Vanilla, Red Sweet Pepper, Onions , 365 Everyday Value Organic Filtered Flax Oil, Broccoli . Snacks/Other: America's Choice Natural Walnuts, Chobani Greek Yogurt Whole Milk Plain, Midnight Beauty Black Seedless Grapes. more...
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losing 15.4 lb a week
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