Weigh In record (no journal entry) for 26 January 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1610 kcal
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Fat: 60.11g | Prot: 97.27g | Carb: 172.39g.
Breakfast: Coffee with Milk and Sugar, Olive Oil , Egg, Ketchup , Tesco Cucumber, Almondy Daim Cake. Lunch: Tesco Cucumber, King Prawn with Rice(Zana), Tesco King Prawns. Dinner: The Groovy Food Company Agave Nectar, Sainsbury's Olive Oil, The Raw Chocolate Co Raw Cacao Powder, Alpro Almond Milk, Bananas , Milbona Cottage Cheese, Milbona Low Fat Natural Yogurt, Oats , Granola, Egg. more...
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steady weight
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vaskelienez's weight history
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