Weigh In record (no journal entry) for 25 January 2021
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129.2 lb
Lost so far: 1.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1202 kcal
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Fat: 65.60g | Prot: 51.00g | Carb: 99.90g.
Breakfast: Сладуница Конфеты Няшечка, Круглый Год Горбуша Слабосоленая, Простоквашино Масло Сливочное 82%, Хлеб Бородинский. Lunch: Хлеб Бородинский, Летний Луг Сметана 20%, Помидоры, Огурец (с Кожурой). Dinner: Йола Кефир 2,5%, Агуша Творог Детский Классический 4,5%. Snacks/Other: XXL Power Protein Bar. more...
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gaining 6.2 lb a week
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