Weigh In record (no journal entry) for 24 January 2021
|
141.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
1188 kcal
|
Fat: 49.96g | Prot: 64.72g | Carb: 111.82g.
Breakfast: HP Brown Sauce, Poached Egg , New York Bagel Bagel Thins. Lunch: Walkers SunBites Sweet Chilli (25g), Babybel Mini Light Cheese, Asda 30% Less Fat Red Pepper & Chilli Houmous, Morrisons Mini Chicken Tikka Skewers. Dinner: Bisto Gravy Granules, Yorkshire Pudding, Birds Eye Steam Fresh Family Favourite Mix, Asparagus , Roast Beef, Morrisons Baby New Potatoes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tracyk08's weight history
|