Weigh In record (no journal entry) for 24 January 2021
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1188 kcal
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Fat: 49.96g | Prot: 64.72g | Carb: 111.82g.
Breakfast: HP Brown Sauce, Poached Egg , New York Bagel Bagel Thins. Lunch: Walkers SunBites Sweet Chilli (25g), Babybel Mini Light Cheese, Asda 30% Less Fat Red Pepper & Chilli Houmous, Morrisons Mini Chicken Tikka Skewers. Dinner: Bisto Gravy Granules, Yorkshire Pudding, Birds Eye Steam Fresh Family Favourite Mix, Asparagus , Roast Beef, Morrisons Baby New Potatoes. more...
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losing 0.4 lb a week
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