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Ian Fleming
Journal
24 Jan 21
Ian Fleming's Journal, 24 January 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 January 2021
209.0 lb
Lost so far:
7.1 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2021:
1295 kcal
Fat: 23.56g | Prot: 49.56g | Carb: 187.53g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk.
Lunch:
Boiled Egg, Ryvita Dark Rye Crispbread.
Dinner:
Co-Op White Rustic Bread Rolls, Tesco Plant Chef Cumberland Style Bangers.
Snacks/Other:
Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky, Coffee with Milk, Tea with Milk.
more...
2576 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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