Weigh In record (no journal entry) for 24 January 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1502 kcal
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Fat: 59.16g | Prot: 108.65g | Carb: 134.98g.
Breakfast: Coffee with Milk and Sugar, Milbona Cottage Cheese, Spinach Pancake (Zana), Aldi Natural Greek Style Yogurt. Lunch: Carrots with Garlic, Mayonnaise (Zana), Tesco Buckwheat Cooked, Valley Spire Grated Mozzarella Cheese, Tomato Sauce (Zana), Tesco Chicken Breast Fillets. Dinner: Sainsbury's Olive Oil, MyProtein Impact Whey Protein - Vanilla 1kg, Creamfields Whole Milk, Bananas , Milbona Low Fat Natural Yogurt, Oats , Granola, Egg. Snacks/Other: Fin Carre Milk Chocolate with Hazelnuts. more...
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losing 5.7 lb a week
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vaskelienez's weight history
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