Weigh In record (no journal entry) for 24 January 2021
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206.8 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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463 kcal
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Fat: 5.56g | Prot: 21.17g | Carb: 80.23g.
Breakfast: Tesco Red Onions, Celery , Carrots , Red Kidney Beans (Canned) , Tesco Red Pepper, Aldi Peeled Plum Tomatoes, Asda Jackfruit in Water. more...
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losing 1.1 lb a week
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