Weigh In record (no journal entry) for 24 January 2021
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173.3 lb
Lost so far: 17.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1748 kcal
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Fat: 87.22g | Prot: 83.68g | Carb: 159.11g.
Breakfast: Peaches , Weet-Bix Weet-Bix, Coles Full Cream Milk. Lunch: Cadbury Old Gold Dark Chocolate 70% Cocoa, Woolworths Salted Mixed Nuts, Three Threes Sweet Mustard Pickle, Coles Cracker Squares, Tasty Cheese, Woolworths Australian Lamb Leg Steak Heart Smart. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Potato, Coles Finest Chorizo Sausage, Egg (Whole) , Cadbury Dairy Milk Chocolate, Yoghurt, Grapefruit, Plums , Cocoa Powder (Unsweetened) . more...
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2146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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