Weigh In record (no journal entry) for 23 January 2021
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1400 kcal
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Fat: 117.00g | Prot: 84.00g | Carb: 6.00g.
Dinner: Harris Teeter Shredded Gourmet Sharp Cheddar, Calavo Avocado, Trader Joe's Ground Pork 80/20. more...
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losing 4.7 lb a week
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smartin585's weight history
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