Weigh In record (no journal entry) for 22 January 2021
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1268 kcal
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Fat: 74.94g | Prot: 67.20g | Carb: 102.94g.
Breakfast: Meijer Fiber Capsules, Nut Pods Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, CVS Fiber Gummies, Vegetable Soup (Home Recipe), Kiolbassa Jalapeño Beef Sausage, Whey Vanilla Protein Powder, Heavy Cream, Starbucks Mocha Syrup. Dinner: Meijer Fiber Capsules , Chicken Breast, Little Salad Bar Southwest Chopped Salad, Market Pantry Roasted Sweet Potatoes, Calavo Avocado. Snacks/Other: 78% Dark Chocolate, Atkins Endulge Chocolate Coconut Bar, Duke's Hot & Spicy Smoked Shorty Sausages. more...
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1778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yoga - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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