Weigh In record (no journal entry) for 12 January 2011
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1357 kcal
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Fat: 25.31g | Prot: 60.47g | Carb: 240.06g.
Breakfast: fat free creamer coffee mate powder, truvia, coffee, thomas english muffin. Lunch: healthy choice pasta. Dinner: cole slaw mix, whole wheat hamburger bun, whole wheat hamburger bun, pork loin roast. Snacks/Other: apple, 94% KETTLE KORN, fiber one bar. more...
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gaining 0.2 lb a week
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heavymomof3's weight history
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