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fitfinder
Journal
22 Jan 21
fitfinder's Journal, 22 January 2021
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Weigh In record (no journal entry) for 22 January 2021
194.0 lb
Lost so far:
6.6 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2021:
856 kcal
Fat: 24.81g | Prot: 17.82g | Carb: 146.68g.
Breakfast:
Butter , White Bread , Strawberries , Passion Fruit, Litchis .
more...
2298 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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