fitfinder's Journal, 22 January 2021

194.0 lb Lost so far: 6.6 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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856 kcal

Fat: 24.81g | Prot: 17.82g | Carb: 146.68g.   Breakfast: Butter , White Bread , Strawberries , Passion Fruit, Litchis . more...

2298 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...