Weigh In record (no journal entry) for 22 January 2021
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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845 kcal
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Fat: 65.84g | Prot: 41.41g | Carb: 19.75g.
Lunch: Hartley's 10 Cal Raspberry Jelly, Hartley's 10 Cal Raspberry Jelly, Hartley's 10 Cal Raspberry Jelly, Hartley's 10 Cal Strawberry Jelly. Dinner: Moser Roth Dark 85% Cocoa, Egg Omelette or Scrambled Egg, Full Green Cauliflower Rice, Aldi Mild Cheddar Cheese. more...
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losing 7.7 lb a week
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