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fadelilyas1231
Journal
22 Jan 21
fadelilyas1231's Journal, 22 January 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 22 January 2021
207.2 lb
Lost so far:
6.6 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2021:
1044 kcal
Fat: 30.84g | Prot: 111.20g | Carb: 75.80g.
Breakfast:
Evolene Isolene.
Lunch:
Evolene Isolene.
Dinner:
Daging Ayam (Panggang, Bakar, Dimasak), Biji Wijen Kering Utuh, Telur Ceplok, Daun Bawang, Daging Sapi Panggang, Nasi Putih.
Snacks/Other:
Jambu Biji.
more...
3556 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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