Weigh In record (no journal entry) for 22 January 2021
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192.9 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1316 kcal
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Fat: 51.10g | Prot: 50.70g | Carb: 159.67g.
Breakfast: Красный Октябрь Шоколад Украли Сахар. Lunch: Пицца с Сыром (36 см). Dinner: Макдоналдс Мороженое Рожок, Кнорр Чашка Супа Куриный с Сухариками. more...
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losing 3.6 lb a week
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