Weigh In record (no journal entry) for 22 January 2021
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1117 kcal
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Fat: 38.91g | Prot: 74.93g | Carb: 109.22g.
Breakfast: Asda Unsweetened Almond Milk, Coffee with Milk, Tesco Value Porridge Oats. Lunch: Morliny Berlinki Chicken Hot Dogs, Ryvita Original Crispbread, Coffee with Milk, Philadelphia Lightest Soft Cheese. Dinner: Tesco Value Chopped Tomatoes, Tomatoes, Asda White Tortilla Wraps, Minced Beef (95% Lean / 5% Fat) , Cos or Romaine Lettuce, Asda Full Fat Greek Style Yoghurt. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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losing 3.1 lb a week
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