Weigh In record (no journal entry) for 21 January 2021
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1309 kcal
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Fat: 57.52g | Prot: 48.70g | Carb: 161.87g.
Breakfast: Triscuit Crackers Original, Coffee, Tangerines (Mandarin Oranges) . Lunch: Dannon Oikos Triple Zero - Strawberry, Hershey's Almond Joy. Dinner: Triscuit Crackers Original, Marketside Ranch Cobb Salad. Snacks/Other: Triscuit Crackers Original, 4C Natural Raspberry Iced Tea Mix. more...
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steady weight
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