Weigh In record (no journal entry) for 21 January 2021
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131.8 lb
Lost so far: 3.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1065 kcal
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Fat: 48.24g | Prot: 43.74g | Carb: 121.82g.
Breakfast: Вареное Яйцо, Цукини, Авокадо Авокадо, Ашан Гранат, Пшеничная Каша. Lunch: Тефтели Куриные, Рассольник. Snacks/Other: Сырники Домашние, Клементины, Кофе с Молоком, Киви, Голубика, Бабаевский Шоколад Горький. more...
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losing 7.7 lb a week
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