Weigh In record (no journal entry) for 20 January 2021
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199.3 lb
Lost so far: 3.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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387 kcal
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Fat: 20.66g | Prot: 20.59g | Carb: 28.25g.
Breakfast: Salz, Kerrygold Extra Ungesalzen, Hartgekochtes Ei, Eiweißbrot, Innocent Orangensaft, Kaffee mit Milch. Lunch: Ingwertee, Aqua Vitale Mineralwasser Medium. Dinner: Erasco Hühner-Nudelsuppe. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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