Weigh In record (no journal entry) for 20 January 2021
|
241.0 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1239 kcal
|
Fat: 69.65g | Prot: 17.78g | Carb: 133.76g.
Breakfast: Джаганнат Баунти, Дарница Ржаной Хлеб Подовый, Big Bon Лапша с Сосисками, Нескафе Кофе 3В1 Латте. Lunch: Эссен Продакшн Конфеты Cho Ko-Te Взрывная Карамель. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esme19871's weight history
|