Weigh In record (no journal entry) for 20 January 2021
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241.0 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1239 kcal
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Fat: 69.65g | Prot: 17.78g | Carb: 133.76g.
Breakfast: Джаганнат Баунти, Дарница Ржаной Хлеб Подовый, Big Bon Лапша с Сосисками, Нескафе Кофе 3В1 Латте. Lunch: Эссен Продакшн Конфеты Cho Ko-Te Взрывная Карамель. more...
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gaining 0.8 lb a week
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esme19871's weight history
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