glivinlife's Journal, 19 January 2021

Less than 100# to get to GW. It's a good day!

277.8 lb Lost so far: 48.2 lb. Still to go: 99.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2021:

2713 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 18.2 lb a week

Comments

Wow. Quite a great loss.

19 Jan 21 by member: HeBrewZ


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glivinlife's weight history