Weigh In record (no journal entry) for 11 January 2011
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271.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2011:
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2341 kcal
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Fat: 49.84g | Prot: 74.11g | Carb: 440.97g.
Breakfast: 2% Reduced Fat Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Chocolate Sandwich Cookies, Old Fashioned Ginger Snaps Cookies, Del Monte Peaches, Bread, Mayonnaise, Lettuce, Pringles Minis - Original, mustard, Black Forest Ham. Dinner: spinach, rice, beef tips in gravy. Snacks/Other: Dr. Pepper (20 oz), G2 Lemon-Lime, pepsi. more...
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3610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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