Weigh In record (no journal entry) for 18 January 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1316 kcal
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Fat: 62.30g | Prot: 98.82g | Carb: 84.99g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Котлета Куриная, Тануки Тяхан с Курицей. Dinner: Жареное Яйцо, Голец, Сыр Маасдам. Snacks/Other: МарС Конфета Баунти, Творожная Запеканка с Манкой. more...
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losing 1.5 lb a week
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