Weigh In record (no journal entry) for 17 January 2021
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1213 kcal
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Fat: 35.69g | Prot: 69.37g | Carb: 146.83g.
Breakfast: Bananas , Honey , Strawberries , Blueberries , Fat Free Greek Yoghurt. Lunch: Babybel Mini Light Cheese, Asda Pickled Baby Gherkins, Asda Pickled Pearl Onions, Walkers SunBites Sweet Chilli (25g), Young's Seafood Sticks, Asda Protein Pot. Dinner: Sainsbury's British Mild Cheddar, Hartley's 10 Cal Lemon Cheesecake Jelly, Lasagna with Meat. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Swizzels Matlow Rainbow Drops. more...
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losing 2.9 lb a week
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