Weigh In record (no journal entry) for 11 January 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1209 kcal
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Fat: 23.44g | Prot: 79.63g | Carb: 178.00g.
Breakfast: White Chocolate Chunk Cookie, Pancake Mix, Orange Juice, Milk (Nonfat). Lunch: Tomato Garden Vegetable with Rotini Soup, Chicken and Dumpling Soup, 6" Oven Roasted Chicken Breast. Dinner: Penne Pasta & Chicken in Alfredo Sauce, Cottage Cheese (Lowfat 1% Milkfat), Mixed Salad Greens, Ranch Salad Dressing (Fat Free). more...
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2375 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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