Weigh In record (no journal entry) for 16 January 2021
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161.8 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1109 kcal
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Fat: 85.27g | Prot: 28.06g | Carb: 69.59g.
Lunch: Sainsbury's Extra Virgin Olive Oil, Tesco Salad Tomatoes, Tesco Cucumber, Tesco Mixed Leaf Salad. Dinner: Cabbage Soup. Snacks/Other: Coconut . more...
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gaining 0.4 lb a week
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