Weigh In record (no journal entry) for 15 January 2021
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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794 kcal
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Fat: 28.82g | Prot: 44.45g | Carb: 93.62g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats, Coffee with Milk. Lunch: Ryvita Original Crispbread, Maribel Whole Nut Crunchy Peanut Butter. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled) , Rocket, Olive Oil , Tomatoes, Birchwood Beef Rump Steak. Snacks/Other: Gala Apples. more...
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losing 3.1 lb a week
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Martyna Curly's weight history
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