Weigh In record (no journal entry) for 14 January 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1647 kcal
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Fat: 77.91g | Prot: 83.66g | Carb: 154.16g.
Breakfast: Морозко Блинчики Сытные с Мясом. Lunch: Олейна Подсолнечное Масло, Квашеная Капуста, Свиные Ребрышки Барбекю с Соусом, Магнит Батат, Макфа Спагетти Отварные. Dinner: Апельсин, Авида Сметана 15%, Лето Близко Творог 5%. Snacks/Other: Мёд, Данон Творог Мягкий 5%, Киви. more...
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2082 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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