Weigh In record (no journal entry) for 07 January 2021
|
120.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
495 kcal
|
Fat: 19.34g | Prot: 34.11g | Carb: 32.06g.
Breakfast: President Сыр Плавленый Мааздам, President Сыр Плавленый с Ветчиной, Пятерочка Банан, Простоквашино Молоко Отборное 3,7%, Dia Dar Отруби Рассыпчатые Овсяные, Яичный Белок, Яичный Желток, Иван-Поле Коктейль со Вкусом Шоколада. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyudmilazgardan's weight history
|