Weigh In record (no journal entry) for 10 January 2021
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162.4 lb
Lost so far: 26.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1009 kcal
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Fat: 54.58g | Prot: 60.59g | Carb: 65.28g.
Lunch: Lifeway Foods Lowfat Plain Kefir, Water (Bottled) , Blackberries , America's Choice Natural Walnuts. Dinner: Roti Land Roti, Trader Joe's Organic Brown Rice (Frozen), Egg, Sun World Black Seedless Grapes , HEB Grilled Chicken Breast, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat, America's Choice Natural Walnuts. Snacks/Other: Peanut Butter, Peanut Butter. more...
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gaining 11.2 lb a week
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