Weigh In record (no journal entry) for 11 January 2021
|
119.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
315 kcal
|
Fat: 2.58g | Prot: 6.16g | Carb: 66.74g.
Lunch: Картошка Вареная, Макароны Отварные, Яблонька Компот Ягодный . Snacks/Other: Мандарины, Лента Пирожок Домашний с Яблочным Повидлом. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
And _ Podkatin's weight history
|