Weigh In record (no journal entry) for 10 January 2021
|
157.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
965 kcal
|
Fat: 27.12g | Prot: 34.42g | Carb: 142.16g.
Breakfast: Магнит Грейпфрут , Вареное Яйцо. Lunch: Переяславль Сыр Колбасный, Владимирский Стандарт Колбаса Русская, Макароны. Dinner: Каша Рисовая, Клюква. Snacks/Other: Mixbar Попкорн с Карамелью. more...
|
losing 5.1 lb a week
|
|
Other Related Links
Members
|
ЛераКомис's weight history
|