Weigh In record (no journal entry) for 08 January 2021
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1409 kcal
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Fat: 53.29g | Prot: 107.67g | Carb: 135.83g.
Breakfast: Grapefruit, Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Frozen Yogurt. Dinner: Mayonnaise , Canned Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Vanilla Creme Protein Powder. Snacks/Other: Tomato Soup (Prepared with Water). more...
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gaining 8.4 lb a week
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