Weigh In record (no journal entry) for 08 January 2021
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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727 kcal
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Fat: 34.73g | Prot: 53.01g | Carb: 46.53g.
Breakfast: Tesco Cooked Smoked Bacon Strips . Lunch: Peperami Original Peperami (22.5g). Dinner: Pepperoni, Chicken Breast Meat . Snacks/Other: Weight Watchers Wraps, Tesco Iced Finger Bun. more...
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losing 3.9 lb a week
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