Weigh In record (no journal entry) for 05 January 2021
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162.6 lb
Lost so far: 26.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1328 kcal
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Fat: 66.76g | Prot: 79.57g | Carb: 111.21g.
Breakfast: Blackberries , Lifeway Foods Lowfat Plain Kefir, Water (Bottled) , America's Choice Natural Walnuts. Lunch: Water (Bottled) , Grapefruit, Boneless Skinless Chicken Breasts, Water (Bottled) , Macadamia Nuts . Dinner: Water (Bottled) , Macadamia Nuts , Tuna in Water (Canned), Lifeway Foods Lowfat Plain Kefir, Flaxseed Oil , Water (Bottled) , Blueberries . Snacks/Other: Peanut Butter, Green Tea, Grapefruit. more...
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losing 15.4 lb a week
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islandsister's weight history
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